Not Today Cancer -ย The Blog

A weekly dose of joy, inspiration & information to help you restore your wellbeing throughout your cancer journey in 5 minutes a week.

Before you dive in...

Join my mailing list and be the first to know when a new blog is posted! 

You will receive tips, encouragement, and more from me weekly.

Join the Newsletter

I'll never spam you, pinky swear!

Unlocking Healing: The Power of Forgiveness in Cancer Recovery with Ho'oponopono Meditation mental wellbeing

In the wake of a cancer diagnosis, navigating the complex terrain of emotions becomes an integral part of the healing journey. Amidst the turmoil of treatments and uncertainties, the concept of forgiveness emerges as a powerful beacon of hope and restoration. Both forgiving ourselves and others...

Read More!
After Breast Cancer: A Guide to Planning Ahead breast cancer 101 mental wellbeing

Dealing with breast cancer is no stroll in the park. From the initial diagnosis to the whirlwind of treatments and recovery, it's a journey filled with ups and downs that can test even the strongest of spirits. But amidst the challenges, there's hope, resilience, and a whole lot of opportunities...

Read More!
Navigating Life After A Cancer Diagnosis mental wellbeing

Receiving the news that you've completed your breast cancer treatment is a huge win. It's marking the end of a challenging journey filled with ups and downs. It's a time for celebration and reflection on the strength and resilience that carried you through. 

However, navigating life after...

Read More!
How A 3 Day Health Reset Can Change Your Whole Year mental wellbeing

In the whirlwind of a cancer diagnosis, prioritizing your health often takes a backseat. If you're a woman navigating this challenging journey, a 3-day health reset might be the key to reclaiming control and infusing your body with the strength it needs.

Breaking Free from Unhealthy Patterns


Read More!
Fearless Healing: Navigating Life After a Cancer Diagnosis mental wellbeing

 Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. In this blog, I want to explore practical strategies to cope with the paralyzing grip of fear that often accompanies such a life-altering event. By embracing fear as a natural part of the process and...

Read More!
How to Remain Thankful After a Cancer Diagnosis mental wellbeing

Hey there, fellow thrivers and grateful hearts! As we dig into turkey and mashed potatoes this Thanksgiving, let's talk about a side dish that's not on the menu but is just as important: Cultivating gratitude after a cancer diagnosis. Yes, you heard me right! Let's dive into finding joy,...

Read More!
Reinventing Yourself After Your Diagnosis mental wellbeing

 After you complete treatment, your head may be spinning, having NO idea who you are now.  Do you go back to your old self?  If so, how? It’s all so confusing.  So keep in mind even though this process can be challenging and takes time, it's also an opportunity to...

Read More!
Empowering Reads; Essential Books After a Breast Cancer Diagnosis mental wellbeing

 In today's blog, I’m sharing some of my favorite books that helped me along this crazy journey with cancer. These books offered me comfort, inspiration, and helpful guidance for navigating life during and after a breast cancer diagnosis. 

I hope you love these books as much as I...

Read More!
EXERCISE & BREAST CANCER mental wellbeing

Imagine if there was a magic pill that you could take that would make you feel better mentally and physically! That would offset any of the side effects from treatment. AND make it less likely that the cancer would return...And maybe even help you to live a longer and fuller life!  Would you...

Read More!
6 Ways to Advocate for Yourself As a Cancer Patient breast cancer 101 mental wellbeing

In today’s blog, we're going to discuss a crucial topic: advocating for yourself in the face of cancer diagnosis and treatment.

I want to emphasize that while doctors play a crucial role in your healthcare, it's essential to remember that they don't always have all the answers.

You are the...

Read More!
Coping with Breast Cancer Emotionally breast cancer 101 mental wellbeing

Nurturing Emotional Resilience: Coping with Breast Cancer

Receiving a breast cancer diagnosis can be an overwhelming experience that affects every aspect of a person's life. From the physical challenges to the emotional rollercoaster, navigating the journey of breast cancer requires a...

Read More!

You are meant to thrive through cancer, not just survive.

Are you a woman living through a breast cancer diagnosis? Do you feel overwhelmed, scared, and unsure about the future? 

It's time to regain control of your personal wellbeing and embrace the new you. Reset & Rise is a transformative community designed specifically for women like you, providing guidance, support, and empowerment to help you navigate the physical, mental, and emotional challenges that come with a cancer diagnosis.)

Learn more about this intimate community here

Learn more and Join!