Not Today Cancer - The Blog

A weekly dose of joy, inspiration & information to help you restore your wellbeing throughout your cancer journey in 5 minutes a week.

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After Breast Cancer: A Guide to Planning Ahead breast cancer 101 mental wellbeing

Dealing with breast cancer is no stroll in the park. From the initial diagnosis to the whirlwind of treatments and recovery, it's a journey filled with ups and downs that can test even the strongest of spirits. But amidst the challenges, there's hope, resilience, and a whole lot of opportunities...

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What to Expect Before Your Lumpectomy breast cancer 101

Facing a lumpectomy can be a daunting experience in your cancer journey, but understanding the procedure and what to expect beforehand can help alleviate some of the anxiety. A lumpectomy, also known as breast-conserving surgery, is a surgical procedure to remove a cancerous lump (tumor) from the...

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6 Ways to Calm Your Breast Cancer Recurrence Fears breast cancer 101

Receiving a breast cancer diagnosis is a life-altering experience, and the fear of recurrence can cast a long shadow on the path to recovery. 

However, it's possible to stop dwelling on breast cancer recurrence and focus on living a fulfilling, healthy life!
Let's talk about...
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What’s the Best Diet for Preventing Breast Cancer Recurrence? breast cancer 101

Breast cancer is a journey, and preventing its recurrence becomes a top priority. You’ll start to look at life through a whole new lens. 

One crucial aspect of post-treatment care is adopting a healthy and well-balanced diet. In this blog post, we explore the best diet to...
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Can Breast Cancer be Cured Completely? breast cancer 101

Hey there, lovely readers! It's great to have you back.  

Today, we're diving into a topic that's close to my heart and, well, pretty much everyone's heart: the big C - breast cancer. Now, I know that when it comes to this disease, it can be tough to find definitive answers. 


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How to Prepare for Breast Cancer Surgery: A Comprehensive Guide breast cancer 101

 Receiving a breast cancer diagnosis can evoke a whirlwind of emotions, from fear and shock to uncertainty about the future. As the reality of surgical and medical treatments looms ahead, it's essential to prepare both mentally and physically for the journey ahead. While medical preparations...

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Initial Steps After You Receive A Diagnosis breast cancer 101

I'll never forget the day I was diagnosed.  I'm sure you haven't either. 

Receiving a cancer diagnosis can be a devastating and life-altering experience. It's a moment when you feel like your world is falling apart, and everything you thought you knew about your life is thrown into...

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6 Ways to Advocate for Yourself As a Cancer Patient breast cancer 101 mental wellbeing

In today’s blog, we're going to discuss a crucial topic: advocating for yourself in the face of cancer diagnosis and treatment.

I want to emphasize that while doctors play a crucial role in your healthcare, it's essential to remember that they don't always have all the answers.

You are the...

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What to Say to a Newly Diagnosed Breast Cancer Patient breast cancer 101

Receiving a breast cancer diagnosis can be a life-altering and overwhelming experience for anyone. As a friend, family member, or acquaintance, knowing what to say to someone who has just been diagnosed can make a significant difference in their emotional well-being and journey through...

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Coping with Breast Cancer Emotionally breast cancer 101 mental wellbeing

Nurturing Emotional Resilience: Coping with Breast Cancer

Receiving a breast cancer diagnosis can be an overwhelming experience that affects every aspect of a person's life. From the physical challenges to the emotional rollercoaster, navigating the journey of breast cancer requires a...

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Breast Cancer Diagnosis? 10 Tips to Help You breast cancer 101

Receiving a breast cancer diagnosis can be a life-altering moment that brings about a whirlwind of emotions and questions.  I get it, I’ve walked your path, so I understand what you are going through. I went through my breast cancer diagnosis in 2021. While the journey ahead may seem...

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You are meant to thrive through cancer, not just survive.

Are you a woman living through a breast cancer diagnosis? Do you feel overwhelmed, scared, and unsure about the future? 

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