Not Today Cancer - The Blog

A weekly dose of joy, inspiration & information to help you restore your wellbeing throughout your cancer journey in 5 minutes a week.

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Unlocking Healing: The Power of Forgiveness in Cancer Recovery with Ho'oponopono Meditation mental wellbeing

In the wake of a cancer diagnosis, navigating the complex terrain of emotions becomes an integral part of the healing journey. Amidst the turmoil of treatments and uncertainties, the concept of forgiveness emerges as a powerful beacon of hope and restoration. Both forgiving ourselves and others...

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After Breast Cancer: A Guide to Planning Ahead breast cancer 101 mental wellbeing

Dealing with breast cancer is no stroll in the park. From the initial diagnosis to the whirlwind of treatments and recovery, it's a journey filled with ups and downs that can test even the strongest of spirits. But amidst the challenges, there's hope, resilience, and a whole lot of opportunities...

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What to Expect Before Your Lumpectomy breast cancer 101

Facing a lumpectomy can be a daunting experience in your cancer journey, but understanding the procedure and what to expect beforehand can help alleviate some of the anxiety. A lumpectomy, also known as breast-conserving surgery, is a surgical procedure to remove a cancerous lump (tumor) from the...

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Navigating Life After A Cancer Diagnosis mental wellbeing

Receiving the news that you've completed your breast cancer treatment is a huge win. It's marking the end of a challenging journey filled with ups and downs. It's a time for celebration and reflection on the strength and resilience that carried you through. 

However, navigating life after...

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Ways to Prevent Estrogen-Positive Breast Cancer

Breast cancer affects millions of lives each year. Among its various subtypes, estrogen-positive breast cancer is one of the most common. 

Estrogen, a hormone present in both men and women, plays a crucial role in the development and functioning of the female reproductive system. However, an...

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6 Ways to Calm Your Breast Cancer Recurrence Fears breast cancer 101

Receiving a breast cancer diagnosis is a life-altering experience, and the fear of recurrence can cast a long shadow on the path to recovery. 

However, it's possible to stop dwelling on breast cancer recurrence and focus on living a fulfilling, healthy life!
Let's talk about...
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What’s the Best Diet for Preventing Breast Cancer Recurrence? breast cancer 101

Breast cancer is a journey, and preventing its recurrence becomes a top priority. You’ll start to look at life through a whole new lens. 

One crucial aspect of post-treatment care is adopting a healthy and well-balanced diet. In this blog post, we explore the best diet to...
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How A 3 Day Health Reset Can Change Your Whole Year mental wellbeing

In the whirlwind of a cancer diagnosis, prioritizing your health often takes a backseat. If you're a woman navigating this challenging journey, a 3-day health reset might be the key to reclaiming control and infusing your body with the strength it needs.

Breaking Free from Unhealthy Patterns


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Fearless Healing: Navigating Life After a Cancer Diagnosis mental wellbeing

 Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. In this blog, I want to explore practical strategies to cope with the paralyzing grip of fear that often accompanies such a life-altering event. By embracing fear as a natural part of the process and...

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How to Remain Thankful After a Cancer Diagnosis mental wellbeing

Hey there, fellow thrivers and grateful hearts! As we dig into turkey and mashed potatoes this Thanksgiving, let's talk about a side dish that's not on the menu but is just as important: Cultivating gratitude after a cancer diagnosis. Yes, you heard me right! Let's dive into finding joy,...

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Reinventing Yourself After Your Diagnosis mental wellbeing

 After you complete treatment, your head may be spinning, having NO idea who you are now.  Do you go back to your old self?  If so, how? It’s all so confusing.  So keep in mind even though this process can be challenging and takes time, it's also an opportunity to...

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Empowering Reads; Essential Books After a Breast Cancer Diagnosis mental wellbeing

 In today's blog, I’m sharing some of my favorite books that helped me along this crazy journey with cancer. These books offered me comfort, inspiration, and helpful guidance for navigating life during and after a breast cancer diagnosis. 

I hope you love these books as much as I...

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