Not Today Cancer - The Blog

February 22, 2021 is a date I’ll never forget—the day I was diagnosed with breast cancer. Since then, I’ve spent countless hours reflecting on my life before the diagnosis. Were there habits or choices that unknowingly played a role in my health? The answer isn’t black and white, but through researc...

The holiday season is a time of joy, connection, and indulgence, but for cancer survivors, it can also be an opportunity to focus on nourishment and healing. Choosing side dishes that are both delicious and packed with nutrients can help survivors and their loved ones enjoy festive meals without sac...

Life’s journey can be filled with unexpected twists and challenges. For those navigating health journeys, especially a cancer diagnosis or recovery, gratitude can feel elusive. Yet, gratitude is a powerful practice that can transform our perspective, bringing moments of peace and grounding even in t...

Cancer is a journey no one ever expects to take. It challenges every aspect of life—physically, mentally, emotionally, and spiritually. Amid the whirlwind of doctor visits, treatments, and overwhelming emotions, it can feel impossible to find moments of peace. However, practices like mindfulness and...

Navigating a cancer diagnosis and treatment can be an overwhelming journey, not just for patients but also for caregivers. Among the many aspects that require attention, nutrition often stands out as a critical component for supporting the body during and after treatment. Eating well can help manage...

Focusing on positive outcomes instead of potential what-ifs is crucial for your mindset. It's essential to highlight stories of survival and remission, showcasing the strength and resilience that individuals display in the face of cancer. To further delve into this topic, I highly recommend the book...

Today, I want to talk about the first steps in navigating a cancer diagnosis and some things I wish I knew when I first started this journey. Whether you’re a patient, a caregiver, or someone supporting a loved one, I hope these insights offer you valuable guidance and comfort.

Go Slow

When you fi...

In the wake of a cancer diagnosis, navigating the complex terrain of emotions becomes an integral part of the healing journey. Amidst the turmoil of treatments and uncertainties, the concept of forgiveness emerges as a powerful beacon of hope and restoration. Both forgiving ourselves and others can ...

Dealing with breast cancer is no stroll in the park. From the initial diagnosis to the whirlwind of treatments and recovery, it's a journey filled with ups and downs that can test even the strongest of spirits. But amidst the challenges, there's hope, resilience, and a whole lot of opportunities wai...

Facing a lumpectomy can be a daunting experience in your cancer journey, but understanding the procedure and what to expect beforehand can help alleviate some of the anxiety. A lumpectomy, also known as breast-conserving surgery, is a surgical procedure to remove a cancerous lump (tumor) from the br...

Receiving the news that you've completed your breast cancer treatment is a huge win. It's marking the end of a challenging journey filled with ups and downs. It's a time for celebration and reflection on the strength and resilience that carried you through. 

However, navigating life after breast ca...

Breast cancer affects millions of lives each year. Among its various subtypes, estrogen-positive breast cancer is one of the most common. 

Estrogen, a hormone present in both men and women, plays a crucial role in the development and functioning of the female reproductive system. However, an imbala...