Not Today Cancer - The Blog

A weekly dose of joy, inspiration & information to help you restore your wellbeing throughout your cancer journey in 5 minutes a week.

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Ways to Prevent Estrogen-Positive Breast Cancer

Breast cancer affects millions of lives each year. Among its various subtypes, estrogen-positive breast cancer is one of the most common. 

Estrogen, a hormone present in both men and women, plays a crucial role in the development and functioning of the female reproductive system. However, an...

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6 Ways to Calm Your Breast Cancer Recurrence Fears breast cancer 101

Receiving a breast cancer diagnosis is a life-altering experience, and the fear of recurrence can cast a long shadow on the path to recovery. 

 
However, it's possible to stop dwelling on breast cancer recurrence and focus on living a fulfilling, healthy life!
 
Let's talk about...
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What’s the Best Diet for Preventing Breast Cancer Recurrence? breast cancer 101

Breast cancer is a journey, and preventing its recurrence becomes a top priority. You’ll start to look at life through a whole new lens. 

 
One crucial aspect of post-treatment care is adopting a healthy and well-balanced diet. In this blog post, we explore the best diet to...
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How A 3 Day Health Reset Can Change Your Whole Year mental wellbeing

In the whirlwind of a cancer diagnosis, prioritizing your health often takes a backseat. If you're a woman navigating this challenging journey, a 3-day health reset might be the key to reclaiming control and infusing your body with the strength it needs.

Breaking Free from Unhealthy Patterns

A...

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Fearless Healing: Navigating Life After a Cancer Diagnosis mental wellbeing

 Facing a cancer diagnosis is an overwhelming journey filled with uncertainty and fear. In this blog, I want to explore practical strategies to cope with the paralyzing grip of fear that often accompanies such a life-altering event. By embracing fear as a natural part of the process and...

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How to Remain Thankful After a Cancer Diagnosis mental wellbeing

Hey there, fellow thrivers and grateful hearts! As we dig into turkey and mashed potatoes this Thanksgiving, let's talk about a side dish that's not on the menu but is just as important: Cultivating gratitude after a cancer diagnosis. Yes, you heard me right! Let's dive into finding joy,...

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Reinventing Yourself After Your Diagnosis mental wellbeing

 After you complete treatment, your head may be spinning, having NO idea who you are now.  Do you go back to your old self?  If so, how? It’s all so confusing.  So keep in mind even though this process can be challenging and takes time, it's also an opportunity to...

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Empowering Reads; Essential Books After a Breast Cancer Diagnosis mental wellbeing

 In today's blog, I’m sharing some of my favorite books that helped me along this crazy journey with cancer. These books offered me comfort, inspiration, and helpful guidance for navigating life during and after a breast cancer diagnosis. 

I hope you love these books as much as I...

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EXERCISE & BREAST CANCER mental wellbeing

Imagine if there was a magic pill that you could take that would make you feel better mentally and physically! That would offset any of the side effects from treatment. AND make it less likely that the cancer would return...And maybe even help you to live a longer and fuller life!  Would you...

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Can Breast Cancer be Cured Completely? breast cancer 101

Hey there, lovely readers! It's great to have you back.  

Today, we're diving into a topic that's close to my heart and, well, pretty much everyone's heart: the big C - breast cancer. Now, I know that when it comes to this disease, it can be tough to find definitive answers. 

We...

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How to Prepare for Breast Cancer Surgery: A Comprehensive Guide breast cancer 101

 Receiving a breast cancer diagnosis can evoke a whirlwind of emotions, from fear and shock to uncertainty about the future. As the reality of surgical and medical treatments looms ahead, it's essential to prepare both mentally and physically for the journey ahead. While medical preparations...

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Initial Steps After You Receive A Diagnosis breast cancer 101

I'll never forget the day I was diagnosed.  I'm sure you haven't either. 

Receiving a cancer diagnosis can be a devastating and life-altering experience. It's a moment when you feel like your world is falling apart, and everything you thought you knew about your life is thrown into...

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You are meant to thrive through cancer, not just survive.

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