The Course For Women Living Through Menopause without HRT!
Are you feeling...
Hot and tired and distracted
Lost, alone, embarrassed, and overwhelmed
Low confidence in yourself and in your body
Like your body is no longer your own
Sister, you are not alone!
Hi, I'm Jen Delvaux and in 2021 I was diagnosed with breast cancer.
After the initial diagnosis and inevitable readjustment, I made it my mission to catalogue my own experience into a methodology to help others take back the power over their diagnosis and thrive during and after treatments all while going through menopause!
Introducing Not Today Menopause!
Designed to help women living through menopause without HRT thrive!
Take back control of your physical and emotional wellbeing while embracing the changes and your new identity.
Understand that you’re entering a whole new phase in life and it can be a good one, it doesn’t have to be scary or feel like ‘the end’!
Get instant access to 10 Modules, split into 29 easy to follow lessons, with a combination of video and text resources.
At the end of each module is a TAKE ACTION section where you’ll be guided to put into practice the things you’ve learned - all geared around improving your physical and emotional wellbeing.
You'll be able to take control of your mindset and your journey with confidence and clarity, and you'll discover the power of acceptance and resilience in the face of menopause.
We will do a deep dive into the following areas:
- Regaining control of your physical well-being. Our course provides workout ideas to help you stay active, improve strength, and enhance overall fitness during this transitional phase.
- Nutrition: Learn how to nourish your body and support hormonal balance during menopause. Discover the best foods to include in your diet, understand foods to minimize, and explore meal ideas that promote optimal health and well-being.
- Mood: Take charge of your emotional well-being with our course that delves into effective strategies for managing mood swings and emotional fluctuations during menopause. From mindfulness techniques to stress management tools, we'll equip you with practical skills to regain control and find emotional balance.
- Sleep: Reclaim restful nights and combat insomnia with insights and strategies for improving sleep during menopause. Discover relaxation techniques, create a sleep-friendly environment, and learn about natural remedies that promote quality sleep and revitalization.
- Sex: Explore ways to reignite your passion and intimacy during menopause. Our course addresses sexual changes, loss of libido, and navigating common challenges to help you embrace a fulfilling and satisfying sexual experience.
- Hair Loss: Understand the causes of hair loss during menopause and explore effective strategies to manage and minimize its impact. Gain valuable insights into hair care, nutrition, and lifestyle adjustments that can promote healthy hair growth and boost your confidence.
- Hot Flashes: Tackle the discomfort of hot flashes head-on with our course that offers practical tips, lifestyle adjustments, and natural remedies to help you reduce the frequency and intensity of hot flashes. Regain control of your body's temperature and feel more comfortable throughout the day.
- Meditation: Discover the transformative power of meditation in managing menopause symptoms and cultivating a sense of inner peace. Our course will share with you through various meditation practices, breathing exercises, and mindfulness techniques to promote relaxation and emotional well-being.
- Alcohol: Learn about the effects of alcohol during menopause and discover strategies to make informed choices for your well-being. Our course provides insights into the impact of alcohol on hormonal balance, sleep quality, and overall health, helping you take control of your alcohol consumption.
- Sugars: Understand the role of sugars in menopause symptoms and explore ways to manage sugar cravings and maintain stable energy levels.
Are you ready?!
Join our course on menopause and embark on a transformative journey to regain control of your physical and emotional well-being. Our comprehensive modules will equip you with the knowledge, tools, and strategies necessary to navigate this phase of life with confidence and vitality. Take the first step towards a healthier and happier menopause experience today!Enroll Today!