Additional Information About EDCs

Common Endocrine Disruptors to Watch Out For Endocrine disruptors are often hidden in everyday products. 

Here are a few to know about:

• Phthalates: Found in plastics (food packaging, toys), cosmetics, and personal care items.
• BPA (Bisphenol A): Found in plastic containers, canned food linings, and receipt paper.
• Parabens: Used as preservatives in cosmetics, personal care products, and pharmaceuticals.
• Triclosan: An antimicrobial found in soaps, toothpaste, and detergents.
• Flame Retardants: Found in furniture, electronics, and building materials.
• Pesticides: Used on crops and in insecticides.
• UV Filters: Found in sunscreens and personal care items.

These chemicals can enter your body through what you eat, breathe, or touch. They’re also common in fragranced products, cleaners, and vinyl materials.

Safer Alternatives to Reduce Exposure

Food and Drinks

• Choose organic produce to avoid pesticide residues.
• Use fresh or frozen foods instead of canned.
• Store food in glass or stainless steel instead of plastic.

Personal Care

• Swap lotions for natural oils like shea butter or coconut oil.
• Use essential oils for fragrance instead of synthetic perfumes.
• Choose makeup free of parabens and other harmful chemicals.
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Household Products

• Clean with natural options like vinegar, baking soda, or essential oils.
• Avoid plastic toys—opt for wood, cotton, or silicone instead.
• Install HEPA air filters to reduce pollutants.
• Use water filters that remove EDCs like BPA and pesticides.

Other Tips

• Avoid thermal paper receipts (often contain BPA/BPS).
• Ditch non-stick cookware—use cast iron or stainless steel instead.
• Choose products labeled BPA-free and avoid plastics marked #3, #6, or #7.
• Look for certifications like MADE SAFE, which ensures products are free of harmful chemicals.