Welcome!

 

I am a Fitness Junkie, Mom, Wife (to an incredible man fighting brain cancer), & Turbo Fire cast member!

I LOVE to help & inspire everyone in their fitness journey!

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Jen Delvaux
Jen DelvauxFriday, May 25th, 2018 at 8:38am
YAY the weekend is here! Enjoy your family & friends. Just remember all the hard work you've put in this week with your health & fitness. Don't let it get away from you. You don't want to have to start back at square one on Monday!! Here are some tips for you✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨TAG your friends to share tips for a HEALTHIER WEEKEND.
1⃣ Squeeze in a longer workout since you have more fee time.💪🏻
2⃣ Don't go hungry to a party/event.🙌🏻
3⃣ Get enough sleep.😴
4⃣ Use the weekend for healthy meal planning.🍏
5⃣ Plan something relaxing.💅🏻
6⃣ Break the on-again, off-again diet mentality.🚫
7⃣ Unplug from the world!! Enjoy your family!👫
8⃣ Get outdoors.🚴
9⃣ Up your water intake.💧
🔟 We’re all human! We have one life... It’s okay to splurge a little. 🍷