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Every Thursday I send one short letter with simple, real-life ways to support your body during and after cancer. This week: the easy swaps I made after breast cancer, plus my free updated favorites guide.

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What you'll get every Thursday

One short, honest letter from me. No fluff, no fear, and no flooding your inbox.

Simple, doable ways to support your body during and after cancer
The swaps and habits I actually use in my own home
Real talk from my own life after breast cancer
My favorite finds and free resources as I make them

I'm not a doctor. I'm the friend who has been there and wants to make this part a little easier for you.

Hi! I'm Jen Delvaux!

I was diagnosed with breast cancer and I made it through surgery, radiation, and the long list of decisions nobody feels ready to make. I named my radiation machine Roxy. I prayed for one person during every session. I asked the questions, sometimes twice, until I understood.

Now I host the Not Today Cancer podcast and lead a community of women walking this same road. I am not a doctor and this is not medical advice. I am the friend who has been there, and every Thursday I share what has actually helped me support my body, one simple step at a time.

You’ve got this. And I’ve got you.

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