• Jen Delvaux

Healthy protein packed egg muffins!


Per many of your requests, here is a healthy recipe to love! And I do love these!!!! Perfect topped with salsa!!! Easy to prep & have throughout the week!! Feel free to share to your page so it saves to your newsfeed to refer back too!!

Eggs are powerful protein packed nutrition bombs! And nutrition is especially important for cancer patients - as protein is essential for body function including formation and maintenance of muscles, connective tissues, red blood cells, enzymes, and hormones. As well as to help fight infections!

-14 egg whites -4 whole eggs -4 scallions, chopped -2 carrots, shredded -1/2 red pepper, minced -1/2 zucchini, shredded -1/2 tsp basil (more if it's fresh and you love basil) -1/4 tsp oregano Sprinkle Himalayan salt & pepper to taste. Use non-stick muffin tin or lightly grease with olive oil. Bake @ 350 for approximately 20 mins. For more recipes (as well as fitness accountability - also important for cancer patients and care takers), join my free online Virtual Gym HERE. Your friend and coach, Jen Delvaux

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