Tag: girlieboss

Here’s to us…

Here’s to us ordering a salad when we really want to burger. . To making an ass out of ourselves in combat cardio class. . To drinking more water than seems possible. . To going five more minutes on the elliptical. . To working out twice as much as your skinny friend. . To saying

5 Rules for a Cheat Meal!

 With the Holidays around the corner — and just coming off a weekend, there is a chance that you either are feeling the regret of a cheat meal or are planning for a few in the weeks ahead!  Here are my rules for any cheat meal!  Please connect with me on Facebook for more health/fitness


There are no shortcuts to endurance. You have to train for it everyday, and do it, and love where it is taking you. Here are some tips for building endurance! Don’t forget to connect with me on Facebook for more health tips, LIVING with cancer, #girlieboss advice, and so much more!!! 👍 1⃣ Do more

Live a happier life!

I get asked why I am always happy and in a good mood.  First of all – I set my own mindset.  I wake up every morning telling myself that something AMAZING is going to happen today and I BELIEVE it!  I also follow these 11 rules: 1. Stop doing things you don’t want to

7 tips on how to fit a balanced diet into your schedule

1. Master the grocery store-Keep to the perimeter of the store 2. Cook on Sunday- prep lean meats, wash fruits and vegs, make a menu 3. Make over your leftovers- 4. Prepare snacks- portion out your snacks for work and home 5. Hydrate in fashion- if your water bottle is cute your more likely to

My flat tummy tips

We may be entering cooler weather in Michigan, but a flat tummy is always desired….think holiday parties and those gorgeous dresses, clothes fitting better, and just overall good  health. I don’t have a six pack but I do work at keeping my tummy flat – for my clothes to fit the way that I like

Workout BFF

Do you have a workout BFF? Here’s 10 reasons why you need one!   1⃣ They’ll do the ridiculous looking moves with you so you don’t look absolutely insane at the gym. 2⃣ They make SURE you get up for your early-morning workouts. 3⃣ Anytime you’re ready to throw in the towel… There they are,

Monday blues?

Do you love or hate Monday’s?? I honestly LOVE them! I look at it as a fresh start… BUT coffee does help!☕️ . Here’s some tips for a FABULOUS Monday: . 1. Get up early 2. Express gratitude for what you have🙏🏻 3. Do something productive✍🏻 4. Do something FUN😀 5. Do something for someone

Mental skills to get thru a Workout

When you’re dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is tough. Whether it’s trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we’ve all been there.  I don’t know about you, but after this long holiday

30 Healthy Habits for ladies

START FRESH every single day!👊🏻 Understand that exercise doesn’t have to be a big time commitment.🏋🏼 Cut back on (evil) sugar.😿 Use a RETINOL if you’re starting to get wrinkles.🙄 NEVER grocery shop on an empty stomach.🙅🏻 STOP BEATING YOURSELF UP.🙌🏻 NEVER let Google diagnose you.😷 Learn to take constructive criticism.👌🏻 Count to 10 when