Category: Jen’s blog

10 tips to boost your metabolism

10 Tips to Boost Your Metabolism 1. Eat Breakfast Without fuel, your metabolism slows to a crawl. “Skipping breakfast tells your body that you’re going into a starvation mode,” says Heather Bauer, a registered dietitian and founder of NuĀ­Train, a nutrition and diet counseling center in New York City. “Your body responds by hoarding fat

How to live life like a playa…

Celebrating Valentines Day with the man who inspires me everyday to live life to the fullest. Darren was diagnosed with a brain tumor 5 years ago. Many others would have believed the devastating, defeated prognoses from the experts. Not my man. My husband defies the odds. My husband is the happiest, funniest, most optimistic, supportive,