Archives: Blog

Overnight Pumpkin pie oatmeal!

Pumpkin Pie Protein Overnight Oatmeal. What?? How good does this look?? 👀 I like almost anything pumpkin flavor!! 3 Tbsp pumpkin1/2 cup unsweetened almond milk1/4 cup plain low fat Greek yogurt1/4 tsp pumpkin spice1/8 tsp salt2 tbsp baking stevia1 cup old fashioned oats1/4 cup protein powderOptional 1 tbsp maple syrup or honey, chopped pecans or nuts for

Personal Development TIP!

Personal Development Success Tip: Reflect on the positive moments of the day. Whether your day was amazing or a total hot mess, take some time before bed to reflect on anything positive that happened. You can journal, meditate, talk with a friend, or just sit quietly and replay the day’s brighter moments. Maybe your crushed

Happy & healthy relationships!

6 Human Needs for Happy Relationships! Connecting with someone romantically, emotionally, and physically can be really amazing. But there’s a lot of work that goes into building a good relationship!  Believe us, we’ve been thru a lot and although you may see our highlight reel on social media, we also have our ups & downs!

How to get motivated

Someone asked me the other day ideas to help them get motivated to workout. I thought I would share with you all!!⁣⁣ ⁣The truth is that everyday won’t feel like a fitness fairytale, so don’t be so hard on yourself! And it’s okay to take a rest day here and there.. your body needs it,

The importance of nutrition for cancer prevention & treatment!

Today we are taking a deep dive into nutrition for cancer prevention. The food you eat, and how it is prepared, can give you an immense advantage to battling cancer. So today we’re sharing: What foods to stay away from and WHY. How preparing your food can have a substantial effect. What to eat to

6 Weeks of THE WORK

I can hardly even wait for this new program from Beachbody. This is NOT for the faint of heart; as there will be some language being said; by the celebrity trainer & possibly you!!!Get ready for 6 Weeks of THE WORK, the new program created by new Beachbody Super Trainer Amoila Cesar. 6 Weeks of

6 rules to kick-ass in life!

Go ahead, admit it. Like a lot of people, you have a favorite number. Maybe your favorite number is your birthday, or the jersey you wore in high school. Or maybe it is your significant other’s birthday. (That would be smart, because then you would never forget it.) What is your favorite number? Do you have one?

Fundamentals of health

I amI am launching the next chapter of my *FREE* fitness accountability group where I will teach you how to eat clean, meal plan, choose healthier snack options, curb late night cravings, and stop emotional eating.  From health/fitness tips, to specific topics of nutrition, and so much more – every month has a new focus.

Eat like you love yourself!

EAT LIKE YOU LOVE YOURSELF! .Food can be our medicine or our worst enemy. I know because I’ve been on both sides! .Here are some tips that helped me and can help you too!.1. Eat for energy and performance, not for comfort2. Skip the junk, the processed and especially the sugar3. Listen to your body and learn

The Butterfly Effect

Have you heard this statement before? It is something known as THE BUTTERFLY EFFECT. The essence of this quote is that small causes can, in turn, have large effects. This concept that was initially applied to weather has eventually found its place in economics, aerodynamics, chemistry….and, well, my life too. One of the most powerful